Styrian Pumpkin Seeds (8 oz.)

Our sprouted pumpkin seeds have been soaked and dehydrated to improve digestibility and flavor! If you’re never tried raw, organic Styrian pumpkin seeds, you’re in for a treat! This Austrian pumpkin cultivar is filled with seeds that are nutty, crunchy, and uniquely rich in flavor and nutrients. Try them in salads, sauces, breads, crackers, veggie burgers, energy bars, or simply as a healthy on-the-go snack!

Ingredients:
Organic Raw Sprouted Styrian Pumpkin Seeds

⚠️ Proposition 65 Warning (California Residents):
⚠️ WARNING: Consuming this product can expose you to chemicals including lead and cadmium, which are known to the State of California to cause cancer and birth defects or other reproductive harm. For more information, go to www.P65Warnings.ca.gov/food.

Product Highlights

• Certified Organic and Non-GMO
• Vegan
• Paleo-friendly and Keto-friendly
• Processed in a peanut-free, dairy-free, and soy-free facility
• Sprouted for enhanced digestibility and nutrient absorption

What Makes Them Special

Raw Sprouted Styrian Pumpkin Seeds come from a unique Austrian heirloom pumpkin known for producing naturally shell-less seeds. These seeds are sprouted to unlock even more nutrients, making them exceptionally crunchy, flavorful, and easy to digest. Their deep green color comes from naturally high levels of chlorophyll and antioxidants.

Nutrient Benefits

Styrian pumpkin seeds are celebrated for their impressive nutritional profile. They contain chlorophyll, lutein, and zeaxanthin—powerful antioxidants that support eye health and overall wellness. They're also bred to be richer in both alpha- and gamma-tocopherol forms of vitamin E. A single quarter-cup serving provides 9g of plant-based protein, plus essential minerals such as zinc, iron, magnesium, manganese, phosphorus, and copper. These seeds also supply omega-9 fatty acids, which support healthy cholesterol levels and improved insulin sensitivity.

How to Enjoy

Add them to salads, breads, sauces, crackers, veggie burgers, granola, energy bars, or enjoy straight out of the bag as a crunchy, nutrient-packed snack.

Fun Fact

Styrian pumpkin seeds naturally have no hard shell—just a thin, silvery membrane protecting the seed—thanks to a traditional Austrian pumpkin variety cultivated for centuries.

Storage

Store in a cool, dry, and dark place for up to one year. Refrigerate or freeze to extend freshness.