The natural wake-sleep cycle is regulated by a hormone called melatonin‚ which is produced by the pineal gland located at the back of your brain. As you age‚ your brain naturally produces less melatonin‚ which may inhibit the quantity and quality of your rest.
Taking a melatonin supplement before going to bed may improve your ability to fall asleep‚ stay asleep‚ and feel well-rested upon waking up. Melatonin may also help fight jet lag‚ helping your body to adjust to the day-night time zone disruption of long-distance travel. Finally‚ melatonin supports normal immune function and is a potent antioxidant‚ particularly in the brain.
Biogenesis Liposomal Melatonin Drops are a unique liquid melatonin supplement. It combines two active ingredients that may help you regulate your wake-sleep cycle; melatonin, and vitamin B6, an essential vitamin that promotes calmness.
2 fl oz